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Mindfulness & Self-Compassion Day

August 4, 2017 @ 8:00 am - 5:00 pm

Mindfulness self compassion day

Be kind to yourself: Mindfulness & Self-Compassion Day
Friday, August 4, 2017 • 8 a.m.-5 p.m.
at Highland-Clarksburg Hospital
Jane Riffe, EdD, LICSW, LPC, Extension Associate Professor, Emeritus
6 CEU Hours LPC, RN, SW is pending

*Limited to 50 participants* Register soon to ensure a spot*

This mindfulness education “retreat” will review the impressive research evidence and provide participants with experience in core mindfulness practices.
Mindfulness: Paying attention; on purpose; to the present moment; without judgment

Learning objectives
At the conclusion of the workshop, participants will be able to:
• Discuss health benefits of mindfulness practices.
• Identify and utilize core mindfulness practices to respond to stress.
• Identify personal goals for practicing these skills as a base for teaching them to others.

For more information
Contact Julie Bozarth at 304-969-3117 or jbozarth@highlandhospital.net

Things to bring
Comfortable clothes and a yoga mat

Schedule of events:

7:30-8 Registration
8-8:30 Tools for a Happier, Healthier you — Health Fair
8:30-10 Why Mindfulness for self care? Begin with the Breath
10-10:30 Health Fair
10:30-12 Everyday Mindfulness in the Workplace
12-1:15 Health Fair
1:15-2:45 Be Kind to Your Mind, Surf your Thoughts
2:45-4:30 Loving Kindness Meditation, Laughter Yoga, Your Action Plan
4:30-4:45 Evaluation and Wrap Up

Download the registration form at:
https://drive.google.com/file/d/0By1riPhUKOAYODZtQTJqc2UyM1U/view

Interested in being a vendor? Fill out this form or contact Julie Bozarth for more information.
https://drive.google.com/file/d/0By1riPhUKOAYTC1kSEhVUHI1Y28/view?usp=sharing

Check out highlandclarksburghospital.com for more events!

Details

Date:
August 4, 2017
Time:
8:00 am - 5:00 pm
Event Categories:
,
Website:
https://www.facebook.com/events/102634963718076

Organizer

Highland-Clarksburg Hospital
Phone:
304-969-3100
Website:
highlandclarksburghospital.com

Venue

Highland-Clarksburg Hospital
3 Hospital Plaza
Clarksburg, WV 26301 United States
+ Google Map
Phone:
304-969-3100
Website:
highlandclarksburghospital.com
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