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Mindfulness & Self-Compassion Day
August 4, 2017 @ 8:00 am - 5:00 pm
Be kind to yourself: Mindfulness & Self-Compassion Day
Friday, August 4, 2017 • 8 a.m.-5 p.m.
at Highland-Clarksburg Hospital
Jane Riffe, EdD, LICSW, LPC, Extension Associate Professor, Emeritus
6 CEU Hours LPC, RN, SW is pending
*Limited to 50 participants* Register soon to ensure a spot*
This mindfulness education “retreat” will review the impressive research evidence and provide participants with experience in core mindfulness practices.
Mindfulness: Paying attention; on purpose; to the present moment; without judgment
At the conclusion of the workshop, participants will be able to:
• Discuss health benefits of mindfulness practices.
• Identify and utilize core mindfulness practices to respond to stress.
• Identify personal goals for practicing these skills as a base for teaching them to others.
For more information
Contact Julie Bozarth at 304-969-3117 or jbozarth@highlandhospital.
Things to bring
Comfortable clothes and a yoga mat
Schedule of events:
8-8:30 Tools for a Happier, Healthier you — Health Fair
8:30-10 Why Mindfulness for self care? Begin with the Breath
10-10:30 Health Fair
10:30-12 Everyday Mindfulness in the Workplace
12-1:15 Health Fair
1:15-2:45 Be Kind to Your Mind, Surf your Thoughts
2:45-4:30 Loving Kindness Meditation, Laughter Yoga, Your Action Plan
4:30-4:45 Evaluation and Wrap Up
Download the registration form at:
Interested in being a vendor? Fill out this form or contact Julie Bozarth for more information.
Check out highlandclarksburghospital.com for more events!